Chicken with Green Olives over Couscous
This is a North African dish that I highly recommend you try. The recipe is from the Cooking Light Chicken cookbook that I purchased from TJ Max. I really enjoyed the flavors that the olives brought to this dish. Did you know that 85% of the caloric content of olives is monounsaturated fats? The monounsaturated fats in olives helps lower LDL (the "bad" cholesterol) levels and also prevents the buildup of plaque along artery walls. But me mindful that some olives may be high in sodium. So enjoy in moderation.
salt and pepper
4 chicken thighs, skin removed
1 cup chopped onion
3 lg garlic cloves, minced
2 tsp minced ginger (I used the ground ginger in a jar)
1 tsp cumin
1 tsp paprika
1/2 tsp turmeric
dash of red pepper
1 cinnamon stick
1 bay leaf
2 cups chicken broth
2/3 cups (about 16) pitted green olives
1 tbsp fresh lemon juice
chopped cilantro, for garnish
Add the olives and lemon juice to the chicken mixture. Serve over couscous. Sprinkle with cilantro.